How to Use CBD Isolate?

By Zero Point

How to Use CBD Isolate?

Using CBD isolate involves a few steps and considerations, including understanding what CBD isolate is, how it can be used, and calculating the appropriate dosage based on individual needs and the purity of the product.

Understanding CBD Isolate

CBD isolate is a pure, crystalline powder that contains 99% pure CBD, with all other plant matter including oils, waxes, chlorophyll, and more removed. It offers a versatile and potent form of CBD, allowing users to benefit from CBD without the presence of THC.

Methods of Use

1. Sublingual Administration

  • Instructions: Place a small amount of CBD isolate under your tongue and hold it there for about 60 seconds. The CBD will be absorbed directly into the bloodstream through the mucous membranes to provide the desired effects.
  • Benefits: This method allows for quick absorption and is easy to control dosage.

2. Creating CBD Oil

  • Instructions: Mix CBD isolate with a carrier oil like MCT oil, coconut oil, or olive oil. The general rule of thumb is to use about 1 to 2 grams of CBD isolate per 1 ounce of carrier oil. Heat the mixture gently to dissolve the CBD isolate completely.
  • Benefits: Homemade CBD oil can be used in various ways – orally, topically, or as a cooking ingredient.

3. Topical Application

  • Instructions: You can create your own CBD topical by mixing CBD isolate with skin oils or lotions. Ensure the isolate is fully dissolved in the carrier oil or lotion to apply it directly to the skin.
  • Benefits: Useful for localized pain relief, inflammation, or skin conditions.

4. Inhalation (Vaping or Dabbing)

  • Instructions for Vaping: Mix CBD isolate with vape juice and use it in a vape pen. Follow the vape pen’s instructions for adding the mixture.
  • Instructions for Dabbing: Use a dab rig, heat the nail, and place the CBD isolate on it, then inhale the vapor.
  • Benefits: This method offers fast absorption and immediate effects but requires some additional equipment and is not recommended for everyone due to the potential risks associated with inhaling substances.

5. Ingestion

  • Instructions: CBD isolate can be ingested directly by mixing it into drinks, smoothies, or food recipes. Because it is tasteless, it does not alter the flavor of your meal or beverage.
  • Benefits: This is an easy method of consumption, especially for those who take CBD as a daily supplement.

6. Adding to Coffee or Tea

  • Instructions: Add a small amount of CBD isolate to your coffee or tea. Stir well until the isolate dissolves completely.
  • Benefits: Integrating CBD with your daily caffeine intake can balance the jittery effects of caffeine while enjoying the benefits of CBD.

CBD Isolate Dosage Calculation

Calculating the correct dosage of CBD isolate is crucial, as individual needs can vary significantly based on factors like weight, metabolism, the condition being treated, and the concentration of CBD in the product.

  • Basic Dosage Guide: A common starting dose of CBD is 10 to 20 mg per day. However, some people may need more or less depending on their specific needs.
  • Dosage Calculator for 99% Pure CBD Isolate:
  1. Determine the amount of CBD you want to take (in mg).

  2. Since the isolate is 99% pure, virtually all the weight of the isolate is the active CBD.

  3. To calculate the amount of CBD isolate (in grams) you need for a specific dose, use the formula:

  • Amount of CBD isolate (g) Desired dose of CBD (mg) / 990
  • For example, for a 20 mg dose of CBD, the calculation is:   grams of CBD isolate.

Gradual Dosage Increase

It's often recommended to start with a low dose and gradually increase it until you find the dose that gives you the desired effects. This process is known as titration.


Always consult with a healthcare provider before starting any new supplement, especially if you have a medical condition or are taking other medications.

Important Considerations
  • Quality: Ensure your CBD isolate is from a reputable source and has been third-party tested for purity and contaminants.
  • Legality: Check the legal status of CBD in your jurisdiction, as laws vary widely.
  • Interactions: Be aware of potential interactions with other medications. Consult a healthcare professional for advice.
CBD isolate offers a versatile and pure way to incorporate CBD into your wellness routine, but it's essential to use it responsibly and in a manner that suits your individual needs and circumstances.

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